Meditation

We literally create our reality with the power of thought. 

Change your thoughts, change your reality. 

Your body believes what you tell it. Feed it negativity, get back illness. 

Speak of disease, you BECOME the disease. You get back what you put in. 

These are the Laws of the Universe.

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.

Meditation is the practice of focusing your attention and eliminating the stream of jumbled thoughts that may be crowding your mind and causing stress. 

It can produce a deep state of relaxation and a tranquil mind.

Meditation is considered a type of mind-body complementary medicine.

It has been proven in countless studies to have benefits ranging from decreased stress, improved sleep, increased mental clarity, strengthened immune system, decrease in aging, and heightened experiences of pleasure.

If meditation were a pill, we'd probably all be taking it!

During meditation we become aware of our thoughts.

Once aware of a thought, we can observe and detach from it. 

We become the observer which quiets the analytical mind.

Once we can watch our thoughts, this helps stabilize our emotions.

When we can control the mind, we are more in charge of our moods.

Decreasing negativity and relaxing the physical body.

Resulting in enhanced physical and emotional well-being.

This leads to inner peace.